3 Steps for Biohacking Your Brain to Fuel Your Focus
Biohacking? That’s right, “hacking” your biology to improve your mental and physical performance. As Anthony DiClementi, author of The Biohacker’s Guide to Upgraded Energy & Focus puts it, “The method of Biohacking is to strategically change your internal and external environment to rapidly enhance the body, upgrade the brain, and create an epic life. It is the art and science of optimizing human performance.”
5 Ways to Exercise Your Brain
Exercising your brain to keep your mind sharp is vital. It’s imperative to your health that you — and your brain — continue to receive daily stimulation. That’s why playing games at home to give your brain a regular workout is highly recommended and simple to do.
Beauty Foods for Glowing Hair, Skin and Nails
Establishing a great hair, skin, and nail care routine is a wonderful start to getting a radiant appearance. We need to remember, however, that our hair, skin, and nails rely on important nutrients provided through beauty foods to grow and stay strong.
We created a super-charged smoothie recipe designed to provide all the key nutrients needed for a youthful glow and to support beauty from within.
Before you get out your blender, learn why each ingredient was selected to help support your hair, skin, and nail goals.
Switch it up with these 400- to 600-calorie recipes
Whether it’s consuming dairy-free foods and drinks, choosing to lead a plant-based lifestyle, or packing in protein, many of us have modified our nutritional intake in some way, shape, or form. Yet, many find themselves discouraged or under the impression that a diet that has modifications is dull or lacks flavors. Keep reading for delicious recipes under 600 calories.
It’s Men’s Health Month, But Don’t Be “That” Guy
June is Men’s Health Month, which means, we’ve got some work to do! First things first: Don’t be “that” guy… this is too important right now.
8 Simple Ways to Boost Your Mental Health
May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns.
3 Steps for Biohacking Your Brain to Fuel Your Focus
Biohacking? That’s right, “hacking” your biology to improve your mental and physical performance. As Anthony DiClementi, author of The Biohacker’s Guide to Upgraded Energy & Focus puts it, “The method of Biohacking is to strategically change your internal and external environment to rapidly enhance the body, upgrade the brain, and create an epic life. It is the art and science of optimizing human performance.”