Packages Available at Your Food Nutriton Coach
Group Classes
This buzzword is making waves in the nutrition and health world right now! It is no secret that sometimes our bodies need to get rid of elements that are already in our bloodstream, liver, and kidneys. With a proper meal plan and nutritional plan, you can eliminate unwanted toxins, which will help you to feel more energetic and regain your zest for life. We have structured protocols to help you regain this energy, lose unwanted “sticky pounds”, and gain the zest for life that you are seeking. Join my 4-week group classes today!
Dates: Click the button to see available classes.
The cost of the 4-week group class is only $79 for 4- 1 hour sessions.
What you get:
- One-hour weekly group Zoom calls with our Detoxing for Health group.
- Access to our private Facebook community.
- Chat access to your dietitian whenever you need support throughout the course.
- Use of mybodysite app FREE for tracking and staying in touch with your program and your dietitian.
Covered by most major insurances!
Click here to see if you apply for group class benefits through your insurance
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Functional Nutrition-Premier Client Case Review
There are four steps in this unique process:
- We help you remove the top inflammatory culprits in your diet and lifestyle. We call this “clearing the muddy waters.” This allows you and us to see what is going on in your body that is unique to you.
- We then focus on the symptoms that remain. We take a careful history, listening to all aspects of your story, to identify triggers and root causes in your past and present life. We also aim to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.
- We work with you
We take into consideration your current situation, life demands, preferences, and unique history so that we can create a custom plan that feels right to you.
- We’re with you every step of the way!
This means that we partner with you, and any other providers on your healthcare team that understand the need for a collaborative approach.
Now that we have begun to dig into your nutritional concerns we will work together as a team to start your health on the right path.
Metabolic Reset Package
We want to share a secret with you. The key to reaching your healthiest weight is not about trying to lose weight! You – or someone you know – have probably completed a weight loss program or diet before, and lost dozens of pounds, only to gain back some (or all) of those pounds later. Or maybe you failed to lose the weight or even start your program in the first place because it seemed too hard. You’re not alone and it’s not your fault!
The reason people often don’t succeed with weight loss is pretty simple. Most programs focus ONLY on weight loss. Diets like the South Beach (Diet), The Atkins (Diet), The Ketogenic (Diet), and so on have been a great start for millions of people. But then what?
The goal of diet programs is for you to succeed in losing weight. And many of them work . . . at first. But they usually don’t help you with what matters: the rest of your life. The primary focus on losing weight is misplaced and that’s why so many times, it doesn’t work in the long run, because something is always missing.
What IS that missing piece? Well, quite simply, the support and the skills you need after the diet phase, so you can stick to a plan that works for your lifestyle. And a lasting understanding of how easy it is to switch to healthy living habits, practically and joyously, every day for the rest of your life.
The Metabolic Reset is different because it’s not a diet. Instead, this 12-week program is part of a lifestyle rejuvenation that takes you through 5 simple phases, each of which is key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness. And we promise, we won’t forget the final and most important phase that we call “Healthy For Life.”
We call the program the Weight Loss “Roadmap” because like any journey, there are many steps to the destination and each step is a foundational part that leads to that destination. And since each step of the journey is just as important as the end goal, we want to make sure we help you navigate every step. We’re here for you the whole time to light the way and guide you, like signposts on the road.
30-Day Shred
The 30-Day Shred Program is a powerful, transformative wellness system designed to help you achieve your fitness and weight loss goals in just one month. This comprehensive program combines nutrient-dense shakes, meal plans, and targeted supplements to support fat loss, boost energy, and enhance muscle tone. The program is designed for those looking to jumpstart their fitness journey with a structured, easy-to-follow plan that provides the right balance of protein, fiber, and essential nutrients to fuel your body. Whether you’re looking to lose weight, increase lean muscle, or improve overall health, the 30-Day Shred Program offers the tools and support you need to feel your best and see real results.
Al La Carte Services:
Pantry Raid
Dread going to the grocery store? We hear you! Grocery shopping doesn’t have to be a daunting task anymore. We can join you virtually in your kitchen pantry, refrigerator and freezer. We will help you clear out the garbage and prepare to shop for the good stuff!
Not only will we point out the good, the bad, and the potentially ugly – but we will explain why and provide a detailed list of essential pantry staples.
Functional Lab Review and Assessment
How many times have you gone to the doctor and had labs drawn only to get a call from the office assistant stating your fine check back in a year? How frustrating!
The truth is there are pathological lab ranges and functional lab ranges. Pathological is where you are high or low enough for a doctor to treat you and functional is where you are not exactly ideal which can be wreaking havoc on your body and well-being. Have you ever felt that something was being missed or that something just was not right? Well, let us help you evaluate what your lab results really mean.
We will provide a comprehensive evaluation of what your labs mean, good, bad, and ugly, and what needs further evaluation. Let us help you figure out what is really going on in your body.